No. This program is built entirely around real food. There are no juices, no shakes, and no liquid meal replacements of any kind. The approach uses whole, recognisable ingredients that you prepare and enjoy as actual meals.

No. The 19-Day Cleanse is specifically designed to be juice-free and shake-free. Real food only.

The program investment is $330, which includes all program materials: your 19-day cleanse guide, recipes, shopping lists, and emotional wellbeing guidance.

The program runs for 19 days. The intention is that the approach you develop during those 19 days becomes something you want to continue long-term — so while the structured program ends, the habits don't have to.

The program includes: a complete 19-day cleanse program, recipes, shopping lists, a flexible and easy-to-follow approach, emotional wellbeing support, and guidance from Anita throughout.

The program is designed for people who want a practical, real-food approach to supporting their overall wellbeing. It's particularly well suited to those who prefer eating real meals rather than following liquid or restrictive cleanse programs, and who want to develop habits they can genuinely sustain.

The program is designed to be flexible and adaptable. If you have specific dietary requirements or questions, we'd recommend reaching out to Anita directly before joining: 0431 532 365

The first 5 people to join the 19-Day Cleanse receive a complimentary 30-minute one-on-one consultation with Anita. This is a genuine personal conversation to support your 19 days — once those 5 spots are taken, the offer closes.